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What To Wear Running In 45 Degree Weather

I’m looking for advice on what to wear for running in 45 degree weather. I’m trying to stay comfortable and safe while running in the cold. I’m wondering what type of clothing would be best for running in this temperature. Should I wear layers or a single piece of clothing? What type of fabric should I look for? Are there any accessories I should consider? Any advice would be greatly appreciated.

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1 Answer

  1. It was a crisp morning as I stepped out of the house and into the cool air. I was ready to go for a run, but I was a bit unsure of what to wear. It was 45 degrees outside and I wanted to make sure I was dressed appropriately.

    I decided to go with a light long-sleeved shirt and some running shorts. I also threw on a light jacket in case I got too cold. I was glad I had chosen wisely, as the temperature stayed around 45 degrees throughout my run.

    The light jacket was a great addition, as it kept me warm without making me overheat. I was able to enjoy the scenery and get a good workout in without having to worry about being too hot or too cold.

    When I finished my run, I was glad I had taken the time to think about what to wear. I had chosen the perfect outfit for running in 45 degree weather, and I was able to enjoy my run without