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betsyhelmick27

What To Wear In Sauna After Workout

I’m looking for advice on what to wear in a sauna after a workout. I’m new to the sauna experience and want to make sure I’m wearing the right clothing. I’m wondering if I should wear my workout clothes or if I should change into something else. I’m not sure if I should keep my clothes on or take them off. I’m also not sure if I should wear a towel or not. Any advice would be greatly appreciated.

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1 Answer

  1. After a long and hard workout, I was looking forward to a relaxing time in the sauna. I had to decide what to wear in the sauna after my workout. I decided to go with a pair of shorts and a tank top. The shorts were light and airy, allowing my skin to breath and the tank top was comfortable and allowed my skin to get some air. I also brought a towel to sit on and to cover up with when I got too hot.

    Once I was in the sauna, I was glad I had chosen to wear the shorts and tank top. The heat was intense and I was sweating profusely. But I felt comfortable and relaxed, and the heat was just what I needed after a tough workout. I stayed in the sauna for a while, letting the heat and steam soothe my sore muscles. When I was done, I felt refreshed and energized.

    The sauna was the perfect way to end